Himalayan pink salt (kaolin) is a mineral salt mined in the foothills of the Himalayan Mountains. It is a high-quality, salt alternative that’s been used for centuries in various Asian cultures. Although the name “itching” may have given the Western world some idea of what pink Himalayan salt actually is, the salt itself is an extremely fine crystal powder that flakes readily when added to food. Himalayan pink salt’s pink color comes from ferric thiocyanate and other elements.
Salt is important, and not just for culinary and medical purposes. Without salt, food would no longer be able to maintain its moisture and balance, nor would it taste its best. Moreover, without salt we wouldn’t be able to have seasonings like soy sauce, garlic, and fish sauce. That being said, don’t overlook the health benefits of Himalayan pink salts. They’re better than table salt because they preserve the mineral and flavor of the foods you cook and provide you with numerous other health benefits.
The health benefits of pink Himalayan salt come from several elements. For one thing, it contains boron, a mineral that contributes to healthy bones and teeth. In addition, it contributes to strong nails, hair, and skin, making it ideal for use in cosmetics and hair care products. Since the khewra salt mines in Pakistan have been isolated for decades from any natural contaminants, the pink Himalayan salt mines are naturally high in magnesium and potassium. These elements make it an excellent alternative to sodium chloride.
The magnesium content in pink Himalayan salt mines is quite low, but the levels of potassium are extremely high, contributing to high energy levels. Because both minerals contribute to strong bones and teeth, this makes them excellent for building stronger teeth and bones. Because the minerals are so prevalent in this rock, it’s no wonder that the people of Pakistan who reside here enjoy long life spans.
Another advantage to using pink Himalayan salt in baking is that it has significantly lower sodium levels than do the customary salts found in American food stores. This means that you’ll be consuming much less salt when you cook your foods using this healthier alternative. The amount of salt you end up using is dependent on your cooking style, but even a moderate amount of salt will significantly cut down on your blood pressure. That’s because salt helps make saltiness evaporation more negative instead of increasing it.
Although pink Himalayan salt has many health benefits, it is very temperamental and will not do well if exposed to very high temperatures. This makes it an excellent choice for use as a table salt or a table tile. You can use pink Himalayan salt in baking, cooking, and much more, using the solvents to help seal it and providing antioxidants to fight off free radicals. Because this salt won’t be affected by any heat at all, it is a very eco-friendly option. It is made from huge amounts of rock, and each slab is naturally mined, so it will be coming from a natural resource that is guaranteed to be abundant on today’s planet.
Although we’ve been provided with many health claims about pink Himalayan salt, we don’t know if they’re actually valid. It might be time for a little deeper investigation before you decide whether to add this healthier alternative to your diet. In the meantime, there are certainly enough compelling reasons why you should use it in place of regular salt.
The health benefits offered through Himalayan pink salt are impressive, but it does come with a few caveats. If you have kidney issues, heart problems, or other chronic conditions, you may want to check with a doctor before adding it to your diet. Also, keep in mind that these health benefits only extend up to 5 percent of the mineral content, so be prepared to spend a bit more on your Himalayan pink salt spa treatments if you want to get all of the health benefits.