Benefits of Pink Himalayan Salt for Your Health
Pink Himalayan salt (Caquetierite), mined in the foothills of the Himalayan Mountains in Nepal, is an artificially manufactured salt that is commonly used for a variety of applications. The salt, which frequently has a pink tint due to high trace elements, is primarily utilized as a food supplement to replace refined table salt; however, it is also used for food presentation and decorative lighting, spa treatment and cooking. Pink Himalayan salt also has some medicinal properties, particularly for those suffering from hypertension. It has been found to regulate blood pressure and reduce high blood pressure in high-potency hypertensive patients.
Some pink Himalayan salt brands come in both organic and coarse grains. Although the crystals are fine grained, it is recommended to be used in the form of fine particles. Large particles in fine particles may cause stomach upset, nausea, indigestion or flatulence. A teaspoonful of pink Himalayan salt dissolved in one glass of water with a couple cubes of coarse salt and a tablespoon of fresh lemon juice added should be taken approximately twenty minutes before eating. Some prefer to take the salt in a separate bowl then mix it with the other ingredients.
Pink Himalayan salt contains calcium, sodium, iron, zinc, manganese and potassium. Calcium, found in milk and other foods, helps strengthen bones and teeth. A deficiency of magnesium can result in cramping, numbness and muscle weakness. A lack of potassium promotes fluid retention and bloating of the stomach. Iron, found in green leafy vegetables, is essential to the production of hemoglobin, which carries oxygen to the heart and muscles.
There are many people who believe that sodium must be removed from our diet since it contains many necessary minerals. However, many people who have opted for health benefits of pink Himalayan salt have reported an increase in sodium intake without experiencing any decrease in other mineral levels. When people replace table salt with this salt, they often notice an increase in thirst and body pressure. Another mineral found in this salt is iron, which is necessary for many important functions in the body, including red blood cell production and protein synthesis.
Salt has long been known to have trace elements that are beneficial to human health. As more research is conducted on the benefits of pink Himalayan salt, more people are turning to this alternative to meet their nutritional needs. In addition to increasing sodium levels in the diet, this type of salt can also provide stronger anti-oxidants. Trace elements are vital to the body’s immune system and overall health. Without these vitamins and minerals, the immune system cannot fight off diseases. These trace elements are also found in other natural foods such as broccoli, oranges and tomatoes, making the substitute for table salt even more appealing.
The use of pink Himalayan salt is not only beneficial to your diet but your entire well-being. If you suffer from chronic diseases or sore muscles, this is a great alternative to conventional remedies. These types of salts do not contain chemicals or toxins that could further damage your health and leave you with more harmful problems. Many people who opt for health benefits of these salts find that they are able to improve skin texture and the appearance of blemishes and wounds. Even those who do not suffer from serious ailments find that they are able to treat these issues with the help of table salts and pink Himalayan salt lamps.
As more health experts are realizing the benefits of pink Himalayan salt, more consumers are becoming interested in these natural products. Although there are no health claims for this product yet, it is important to remember that sodium chloride is simply salt. You need to watch the amount you use because too much can cause your body to become dehydrated.
When shopping for your pink Himalayan salt lamps or any other type of natural healing salt, be sure to check labels carefully. The only way to be completely sure of the mineral content is to buy from a reputable source. You can learn more about your options for healing naturally using this type of salt by visiting my website today.