Pink Himalayan salt has become a popular alternative to regular table salt because of its numerous health benefits. Himalayan salt, also called pink salt, is rock salt excavated from the foothills of the Himalayan Mountains in the foothills of the Indus River. The salt, which sometimes has a pinkish hue due to iron traces, is used for food preparation and decorative purposes, however, is also used for healing and body massage. It is a highly recommended mineral to include in one’s diet because it is high in iodine and magnesium, as well as being a dietary mineral. Below are five reasons to incorporate pink salt into your diet:
Non-Dietary Uses: Because the Pink Himalayan Salt is a mineral free salt that doesn’t contain any additives, colorants or preservatives, it can be used to add flavor to many foods and drinks without adding unwanted calories. It is often added during the cooking process itself, such as when making vegetable dishes with tomatoes or adding it during the grilling of meats. Some of the dishes that would benefit from this natural salt include soups, sauces, stews, casseroles, salads and desserts. Also, pink salt baths can be used instead of taking a calcium supplement.
Healing and Relaxation: One of the ways that pink salt can be used to enhance one’s health is by using it in the form of bath salts. It is believed that salt can increase blood flow and increase the body’s ability to relax and heal. Many people who suffer from insomnia use bath salts to induce sleep and relaxation. In addition to improved sleep and relaxation, a salt bath will also help you get a better night of rest and relaxation, allowing you to fall asleep faster and stay asleep longer.
As mentioned above, pink Himalayan salt has been shown to aid in reducing stress and improving moods. This is made even more beneficial when using it in bath salts because its mineral content is much higher than that of sea salt. Pink salt does not have the preservatives, colorants or additives found in other types of salt. Therefore, when you combine bath salts with pink Himalayan salt, you can get a more natural product with fewer side effects. Another reason that pink salt is beneficial is that it contains trace minerals such as sodium chloride. When combined with substances such as lavender, rosemary, chamomile and lemon grass tea, it can help produce a calming environment.
Strengthening Your Bones and Muscles: When you take regular table salt for the purpose of re-mineralizing your body, you are not getting all of the important vitamins and minerals that you need to maintain your health. Natural mineral supplements such as this one can provide your body with everything it needs to function properly. Calcium, magnesium, iodine and potassium are just a few of them. This type of supplement can also provide your body with essential fatty acids and B vitamins.
Boosting Your immunity: There are many diseases that can strike you and cause you to feel fatigued. However, most people do not realize that some of these diseases can be caused by parasites or other factors. For example, sea salts contain zinc which can help strengthen your immune system. Some sea salts contain sodium chloride and this mineral can help you feel more energetic as well. However, when taken in excessive amounts, pink Himalayan salt can cause diarrhea and vomiting.
Iodine deficiency: When it comes to iodine, it is a good idea to make sure you do not miss any doses of dietary iodine because your body will get depleted if this happens. Pink Himalayan salt has been added to many table salts because it contains a good amount of iodine. In fact, the World Health Organization recommended this mineral to pregnant women because pregnant women usually experience iodine deficiency. If you want to make sure your baby receives adequate iodine, make sure you purchase table salts that contain pink Himalayan salt.
These are just a few benefits of the pink Himalayan salt. Although this mineral has been known for centuries and can be found in a number of countries around the world, it is still considered to be a specialty product. It takes a lot of hard labor and work to mine this salt and it takes even more ore to make one ton. As a result, the price of each ton is quite high. However, this high cost is worth it since it is one of the safest salt products on the market.