Pink Himalayan Salt is a healthy alternative to regular table salt. It is high in potassium and magnesium, two of the minerals essential for maintaining good health. Himalayan Pink Salt contains trace amounts of iodine and selenium, which are important to human health and help prevent cancer. It’s a superior alternative to traditional salt that can be used on just about any food or recipe where table salt is normally used.
Himalayan Pink Salt is rock salt mined primarily in the Himalayan region of Pakistan. The salt, which sometimes has a slightly pinkish hue due to mineral salts, is mainly used for food seasoning, cooking, and decorative purposes, although it is also used in spa treatments and as a hair color alternative. It’s naturally occurring mineral content is highly refined and contains no trace elements like sodium chloride, which makes it ideal for sprinkling on our food. Unfortunately, it has no value for cooking, as it contains too much sodium chloride and thus has a salty taste. We need salt to make sure our foods don’t have a salty taste; therefore, we should supplement with a pink Himalayan salt product that has natural trace elements to add a more enjoyable flavor to our meals.
To better illustrate the effects of high sodium intake, consider this: the average American diet includes more sodium than needed, especially in processed foods. This contributes to high blood pressure, heart disease, and other health problems. The Recommended Daily Allowance (RDA) for sodium is 2.5 grams per day for adults, but many people consume far more than that without realizing it. One teaspoon of regular salt has about 25 grams of salt in one serving. This may seem like a lot of salt…but if you are eating tons of food, this can add up quickly.
Many people blame our fast food habits for high sodium levels in our diets, and while this may be partially true, other dietary sources are also problematic. Caffeine intake, for instance, has been cited as contributing to hypertension and other health risks, and it is true that a diet high in caffeine can raise blood pressure levels. However, there are other dietary sources of magnesium and potassium that should not be discounted. In addition to increasing dietary fluid intake, eating plenty of fruits and vegetables helps to ensure proper levels of these minerals in the body. These other dietary sources of essential nutrients not only improve the flavor and texture of the food, they also provide valuable health benefits.
Pink Himalayan Salt is an excellent choice for preserving food in its raw form. As mentioned above, sodium is one of the major culprits in increasing the average daily consumption of sodium, so adding a pinch of this salt to food can help to counteract this dangerous trend. It also helps to inhibit the formation of nitrosamines, another group of chemicals that are harmful to the body. Nitrosamines are formed when our bodies convert the amino acids leucine, lysine, and arginine into large amounts of the substance known as homocysteine.
Pink Himalayan Salt has been found to have significantly lower levels of this chemical compared with standard laboratory measurements. This lower level of the chemical renders it better able to lower high blood pressure levels and offer other benefits as well. Since sodium is often removed from food before it is eaten, there is an even higher concentration of the salt in the salt itself. As a result, the salty salt is much less likely to leave any indigestible residue in the body that could cause indigestion and other digestive problems.
The amount of sodium intake needed to achieve optimal health is a very important factor to consider when trying to lose weight. Many people don’t realize that increasing their sodium intake without replacing it with pink Himalayan salt just doesn’t work. When you substitute the salt for regular table salt it actually increases your sodium intake by nearly twenty-five percent! This increase in sodium consumption makes it difficult to lose weight. It is best to make sure you get at least enough sodium each day to keep your body healthy.
Although it is impossible to get all of the essential minerals contained in this mineral, it is clear that pink Himalayan salt has a number of health benefits. You may want to start stocking your kitchen with this lovely addition to your diet. By including more natural, organic foods in your diet you can keep your body feeling better and provide your body with the healthy minerals that it needs to stay strong and function properly.